Let Your Back Thank You..

Silence the Squeaks for a pain Free tomorrow !

Embrace Ayurveda, yoga, a balanced diet, and personalized care—all from the comfort of your home
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Let Your Back Thank You..​

Silence the Squeaks for a pain Free tomorrow !

Embrace Ayurveda, yoga, a balanced diet, and personalized care—all from the comfort of your home
Take Self-Assessment Test

Cervical

Lumbar

Don't let Spondylosis steer you away from life !

Rediscover mobility, rewrite your story !

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ZVINTEGRATE

Ayurveda | Convenience | Care
integrated-medicines
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therapy
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Try Zveta’s Integrated
Medicine Approach

Try Zveta’s Integrated
Medicine Approach

Diet & Lifestyle

Door Step Medicine Delivery

Virtual Yoga & Exercises

Ayurvedic Rehabilitative Medicine

FDA Approved

Result Oriented

Your Journey With Zveta

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90% Of Patients Experience Relief In The First 4 Weeks

Our program is designed to be your trusty partner, teaching self-care and helping you in your journey towards an active life.
After suffering from arthritis for two decades and having tried several treatments I had lost hope of getting relief from arthritic pain. Zveta came to my rescue with their integrated approach which enabled me to live an active life.
Shashikala (Arthritis)
Balancing the demands of motherhood and a corporate career left me fatigued and stressed. Zveta's holistic healing approach revitalized me. Now, in a management role, I confidently manage challenges, rediscovering my authentic self and tackling responsibilities with renewed vigor and joy. Ladies, your wellness journey deserves Zveta's care!
Radhika (Perimenopause)
I am able enjoy my meals again, thanks to Zveta. The bloating and uneasiness after meals are a matter of the past. Zveta's comprehensive approach helped me identify the factors that were causing uneasiness. Relaxation, yoga therapies, ayurvedic medications and devices helped me soothe my mind and balance my gut.
Ramesh Rao (IBS )
I am able to enjoy my social life, thanks to Zveta. Now I am able to travel, attend marriages and family functions without worrying about pains.
Shubhash Kulkarni (Spondylosis)

Ready to Zvintegrate?

Come join our inclusive zvempowered community for a healthier and happier you.
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Frequently Asked Questions

Spondylosis is not curable, but it can be effectively managed. Treatment options include medications, physical therapy, and lifestyle modifications to alleviate symptoms and improve functionality. While the condition is chronic and degenerative, proactive management can enhance the individual’s quality of life and mitigate the impact of spondylosis.

Effective back care, posture maintenance, and lifestyle adjustments can prevent vertebral wear and tear, reducing the likelihood of back pain. Prioritize ergonomic practices during sitting and standing, and employ proper lifting techniques for heavy objects.

Beneficial exercises for cervical and lumbar spondylosis include neck stretches for cervical
issues and core-strengthening exercises, walking, and swimming for lumbar concerns. Zveta conducts virtual live group sessions, recommending personalized exercises based on individual conditions. Always consult healthcare professionals or physiotherapists for tailored exercise advice.

Individuals with spondylosis should generally avoid activities that place excessive strain on the spine. This includes high-impact activities like heavy lifting, abrupt twisting, or repetitive
bending. Prolonged sitting and poor posture should also be minimized. Consultation with a
healthcare professional is essential to receive personalized advice based on the specific
condition and symptoms.

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