Perimenopause
Taking Charge Of The Transition
Our 16-week personalised & guided program is designed to help you navigate the challenges of perimenopause with ease.
Perimenopause
Taking Charge Of The Transition
Our 16-week personalised & guided program is designed to help you navigate the challenges of perimenopause with ease.It's Okay To Not Be Okay
Millions of women experience changes during perimenopause. From hot flashes and sleep disturbances to weight gains and brain fog, it can feel like your body and mind are working against you.
Understanding Perimenopause
Every woman experiences perimenopause differently. The intensity and duration of symptoms can vary greatly.
At Zveta, we understand the emotional rollercoaster that comes with perimenopause
Hot Flashes
Concentration Difficulty
Body Pains
Fatigue
Weight Gain
Mood Changes
Sleep Problems
Headaches
Zvempowering Her Wellness
Our multi-disciplinary team of ayurvedic physicians, nutritionists, psychologists, and yoga therapists are here to help. Forget anxiety, stress or physical discomforts as we guide you towards a healthy and confident transitionGet To Know You
• Personalized evaluation of your body's constitution
• Diagnostic Checks and Hormonal Profiling
• Customized Health and Lifestyle Plans
Get To Know You
• Personalized evaluation of your body's constitution
• Diagnostic Checks and Hormonal Profiling
• Customized Health and Lifestyle Plans
Rejuvenate Your Body & Mind
• Yoga for Menopausal Women
• Meditation and Relaxation Sessions
• Counselling Sessions
Personalized Nutritional and Herbal Support
• Tailored Dietary Plans
• Ayurvedic Herbal Supplements and Superfoods
Personalized Nutritional and Herbal Support
• Tailored Dietary Plans
• Ayurvedic Herbal Supplements and Superfoods
Building A Compassionate Space
• Interactive Virtual Forums
• Engaging Q&A Sessions
• Consistent Ongoing Support
• Stress-Relief Techniques
Testimonials
Hear from women like you who have found balance and joy with Zveta.
Tell Us What You're Experiencing
Share your symptoms and discover personalized resources, tips, and recommendations
Our Happy Customers
Our program is designed to be your trusty partner, teaching self-care and helping you in your journey towards an active life. Ready to Zvintegrate?
Come join our inclusive zvempowered community for a healthier and happier you.Frequently Asked Questions
Perimenopause is the transition to menopause, marked by irregular periods and various physical and emotional symptoms lasting 2 to 10 years. During this time, fertility decreases, hormone production declines, and menstrual cycles become irregular.
Perimenopause is primarily caused by the natural aging process in women. It occurs as the ovaries gradually produce fewer hormones, leading to changes in the menstrual cycle and eventual cessation of ovulation. Hormonal fluctuations, specifically declining estrogen levels, are the primary drivers of perimenopause. While aging is the main cause, factors such as genetics, certain medical conditions, and surgical interventions can influence the timing and experience of perimenopause.
Zveta supports perimenopausal women by bridging the knowledge gap. Our approach includes targeted hormone stabilization ayurvedic treatments, relaxation yoga, psychological support, and a focus on nutrition and lifestyle modifications. We aim to maintain overall wellness, support muscle and bone health, and address chronic conditions.
Adopting a balanced diet with essential nutrients, prioritizing calcium and vitamin D for
bone health, staying hydrated, regular exercise, stress management, sufficient sleep.
Zveta provides personalized guidance, and supports women with targeted treatments
toward hormonal balance, relaxation yoga, psychological assistance, and a focus on
nutrition and lifestyle to maintain overall wellness and address chronic conditions.
